Everyone deals with stressful situations in their lives and we all want to find ways to keep our bodies healthy and feeling good. No matter how we spend our time, we all find ourselves in a position where we need to relax and deserve to get pampered. Massage chairs offer many benefits other than feeling could that provide an added bonus to buying one! Have you ever considered purchasing a massage chair for your home? Here are ten reasons to consider purchasing one today!

Relieves Back Pain

Massages can help reduce pressure on your nerves and align your spine, causing a reduction in back pain and helping to improve your posture. Receiving a regular massage from a massage chair will reduce tension in your back and spine. Chairs with a Zero Gravity feature allow you remove stress in your back that is common in those that are on their feet for many hours a day.  A daily massage can also release endorphins into your body, which have been linked to quicker recovery times as well as reduced pain and anxiety.

Often times back issues can stem from a deeper problem such as poor posture. When you use a high-end massage chair, the backbone is forced to align itself in its natural position due to the shape of the chair. The motions of massage therapy also help to relax the muscles further, gradually undoing the built up damage. Eventually, over a period of time and therapy, massage can aid in loosening muscles and align the posture of the spine.

Improves Sleep

After a long and tiring day at the office when you sit on the massage chair, it works on your tired and worn-out muscles, gets them stretched and rolled, relaxing the stiff portions and providing the much-needed revitalization your body needs. As a result, you feel rejuvenated and re-energized when you get out of the massage chair. It also improves your sleep cycle which helps the body rest and recover from everyday ordeals and makes it more energetic during waking hours.

Increases Alertness

Besides improving the quality of sleep, a deep massage can increase your energy to a great extent due to the improved circulation of blood and the nutrients it carries to the muscles and tissues. Massage therapy also improves the body posture which allows you to breathe more freely. All these contribute towards providing you more energy than before.

Boosts Immunity

Using a reclining massage chairs can help stimulate your lymph nodes to enhance your body’s defense system against infections. 

The fast paced lives which most people lead nowadays leave them susceptible to infections, disorders and weakness. This results in a highly weakened immune system which further opens up the possibility of more serious infections occurring. Massages, however, have been show to be capable of improving the immunity if even in the most damaged immune systems, as seen in the case of HIV infected patients.

Massage therapy resulted in an increase in the number of lymphocytes, which are cells involved in the immune system. Hence, this automatically improves the capacity of the immune system to combat infections.

Alleviates Headaches

Despite the large number of people suffering from them, migraines are perhaps the least understood of medical issues today. However, there are a few known triggers such as exhaustion, hormonal changes, sudden changes in mood, irregular sleeping patterns etc. Massages are known to remedy almost all of these triggers, which can significantly help in reducing the chances of migraine occurring. When you utilize a massage chair regularly, you will feel that your nerves and muscles are working properly and so, there is no more headache or migraine attack.

Improves Circulation

A massage can improve your circulation, help promote tissue regeneration, alleviate back pain, and give you a better night’s sleep. A massage therapy session improves blood circulation from head to toe due to the increase in temperature caused on the surface of the skin. The kneading techniques, which are stronger than the stroking techniques stimulate the flow of blood physically as well. In both cases, better circulation ensures the removal of harmful toxins from your body. Many massage chairs offer both kneading and stroking techniques as well as offer heating components. Studies have indicated that people who undertook massage chair therapies for an extended period of time had a major reduction in strain and anxiety, which is the key source of high blood pressure. Additionally, improved circulation reduces the strain that the heart has to face in order to ensure that blood reaches every part of the body, which results in a healthier heart as well. This improved circulation can be an added benefit for those with autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease, multiple sclerosis, and possibly even fibromyalgia

Relieves Aching Feet

The massage action of massage chairs and the recline position help to move lymph better across the body thus combating inflammation and disease. To give a real-life example, after a hard day’s work, people’s feet tend to swell and the common fix is to ‘put your feet up’ to reduce swellling. Most chairs include a an option that will massage your calves, which can be an area of tension for females who are in high heels for long periods of time throughout the day.

Decreases Stress Levels

Receiving a regular massage can reduce stress on your body.  It has also been proven to help eliminate certain health problems, including migraines and swelling. 

Most of the time when you think about a massage, you think about how it can help you relax. Studies have shown that there is a link between muscle tension and stress, so massaging away the tension can be a great way to relieve your stress. The studies also showed that it can help reduce anxiety and depression. When you need to relax and deal with your stress levels, consider hopping onto a massage chair and enjoying the relaxing effects on your body.

Lowers Blood Pressure

Hypertension, or high blood pressure, occurs when your heart has to work harder to move blood throughout your body. The blood pushes on your artery walls, causing them to become hardened over time. Getting a massage has been proven to reduce hypertension by stimulating your pressure receptors to your nerves.

Studies have shown that patients, especially individuals in high-stress jobs, showed significant improvement in their blood pressure levels as they got weekly massages. If you suffer from high blood pressure, you may be at risk for heart disease, strokes, or other health complications. Purchasing a massage chair can be a great way to help you relax and lower your blood pressure naturally, decreasing the chances of heart problems.

Imagine how great you would feel being able to use your massage chair every evening or whenever you had some free time.

Increases Flexibility

Another positive side effect of regular massage chair use is increased flexibility. Massage chairs help combat decreased flexibility caused by a trigger point. A trigger point is a painful condition caused due to strenuous exercise and over-exertion that leads to a restricted range of motion and sore muscles. Those focused on wanting to improve flexibility should consider the Kahuna LM6800 Massage Chair as it features a “yoga” mode that emphasizes flexibility.

Research findings have shown that massage decreases inflammation and even promotes the growth of new mitochondria, the body’s powerhouse on a cellular level. All these individual factors combine to create healthier tissue, which is strong and flexible as well.

Personal Massage Therapist

It’s like having a personal massage therapist 24-hours a day and who wouldn’t love that!