A Massage gun and a foam roller are both sports recovery products. These tools can be used as part of an athlete’s warm-up and recovery “Massage Gun vs Foam Rolling”
Tag: Myofascial Release
Is A Tight Psoas The Cause For Your Bad Golf Swing?
Serious golfers know that full hip flexibility and rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt “Is A Tight Psoas The Cause For Your Bad Golf Swing?”
PSO-RITE Review
The psoas (pronounced SO-as) is a deep-seated core muscle connecting the lumbar vertebrae to the femur. It is arguably the most important muscle in your body and is the “PSO-RITE Review”
Hyperice Hypersphere Review
What is the Hypersphere? The Hypersphere is a vibrating therapy ball that can be used as an advanced mobility tool that goes beyond the myofascial “Hyperice Hypersphere Review”
Why Use a Foam Roller?
A foam roller should be an integral part of every athlete’s daily routine. Regular use of the roller can be beneficial for preventing injuries, enhancing “Why Use a Foam Roller?”