If you’ve recently purchased a masage chair or are considering purchasing one, you may be wondering how often you should be using it so that you aren’t “over-doing” it. Below we outline routines and how they compare to receiving a regular massage.

Are You Someone Who Gets Regular Massage?

Perhaps between 3-4 times per month? If so, you likely have a good reason as to why you are going so frequently. Your reason could be related to a persistent injury, chronic muscle pain, joint or tendon soreness, or maybe your work involves physical exertion that leaves you sore and needing the therapeutic treatment of massage. Perhaps you seek regular massage for mental or emotional reasons, such as relieving the stress and anxiety that is common for so many people.

Maybe you are not one of those people who gets regular massage. For those of you, here’s a point to consider:

Regular Massage is a Game Changer

With regular use of a therapeutic massage chair, you’ll feel the benefits in your body, energy levels, and mind.

The problem is that too many people consider massage to be a luxury. Massage is often thought of as only something you do when pampering yourself; maybe you only get a massage when you are on vacation. However, the truth is, if you get massages often – we’re talking every day – the benefits compound in ways that will wonderfully shock you.

So the question… How often should you use a massage chair?

From someone who sits in massage chair many times per week, and talks to people every day who do the same, the answer is unequivocally: As much as possible. The beauty of a massage chair is that it is true “on-demand” massage. No need to schedule an appointment with a therapist, or drive to the gym or spa. If you own a massage chair, the schedule for massage is essentially whenever you are home.

But, if you are looking for some general guideance as to how often you should use a massage chair, below is our recommended guide.

Physical Pain Relief

If you suffer from physical pain such as a sore lower back, aching shoulders, or nagging neck pain, we would recommend between 3-4 sessions in a massage chair per week. Gauge how your body feels and responds to the treatments, and adjust accordingly. The deep tissue relief from the massage chair will likely provide the right balance to keep you feeling your best.

Stress Relief

For stress relief, anxiety, or to relax, it will depend on your self-awareness. You should utilize a massage chair at any time your stress gets to a point that you become aware that it is impacting your behavior or sleep patterns. Typically, therapeutic sessions in a massage chair can be sought from 1-3 sessions per week, and likely most effective in the evening after work or before bedtime.

One Thing is Certain

Those that own massage chairs use them regularly. The chairs are designed to be used every day and not serve as a regular recliner. Many chair owners depend on the massage chair to treat a wide array of physical and emotional needs. It’s hard to over-do such a wonderful thing.

However, you need to be self-aware of how using the chair impacts your body. Like starting anything new, you don’t want to do too much at once. Think of using your chair as working out. After your first workout in a while, you’ll probably be sore and not want to work out until the soreness subsides. When using your massage chair for the first time, we recommend easing into your routine. You will find yourself relaxing into a schedule that fits your lifestyle.